🔥 -

Cold Plunge Day

conditioning

Recovery - Cold Exposure - Mental Toughness

20 min

Warmup

Cardio: None - start light

Mobility:

Deep breathing (1 min)

Exercises

Light Row

1 x 5 min • easy

Zone 1 effort. Just moving.

Set 1 x

Full Body Stretch

1 x 5 min • hold

Focus on tight areas.

Set 1 x

Cold Plunge

1 x 3-5 min • hold

Breathe slow. Control the mind.

Set 1 x

Deep Breathing

1 x 5 min • slow

Box breathing. 4-4-4-4.

Set 1 x